Estimate your daily calorie needs and add foods to see their total energy.
Add foods Proteins Choose... Chicken breast, cooked Chicken thigh, cooked Turkey breast, cooked Ground beef, cooked Beef steak, cooked Pork tenderloin, cooked Pork chop, cooked Bacon, cooked Ham, cooked Sausage, pork Salmon, cooked Cod, cooked Tuna, canned in water Shrimp, cooked Egg, whole Tofu, firm Lentils, cooked Chickpeas, cooked Grains Choose... White rice, cooked Brown rice, cooked Pasta, cooked Quinoa, cooked Couscous, cooked Oatmeal, cooked Barley, cooked Bulgur, cooked Whole wheat bread Bagel, plain Tortilla, flour Croissant Pancake Granola Corn flakes Vegetables Choose... Broccoli, cooked Cauliflower, cooked Carrot, cooked Tomato, raw Potato, boiled Sweet potato, cooked Spinach, cooked Lettuce, raw Bell pepper, raw Cucumber, raw Onion, cooked Mushroom, cooked Zucchini, cooked Asparagus, cooked Green beans, cooked Peas, cooked Avocado Fruits Choose... Apple Banana Orange Grapes Peach Pear Watermelon Pineapple Mango Strawberry Blueberry Kiwi Plum Mixed berries Dairy Choose... Whole milk Milk, 2% Skim milk Cheddar cheese Mozzarella cheese Swiss cheese Cream cheese Sour cream Cottage cheese Feta cheese Greek yogurt, plain Yogurt, plain whole milk Butter Ice cream, vanilla Nuts & Oils Choose... Almonds Peanuts Cashews Walnuts Pistachios Sunflower seeds Chia seeds Peanut butter Olive oil Coconut oil Canola oil Avocado oil Sesame oil Flaxseed, ground Others Choose... Sugar Honey Maple syrup Jam Ketchup Mustard Mayonnaise Soy sauce Vinegar Vanilla extract Cocoa powder Dark chocolate
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